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    Massage

    Chinese massage is an integral part of traditional Chinese medicine, and rightly so. Chinese varieties of massage focus on the principles of chi or acupuncture, depending on the style of massage being practiced.

    Zhi Ya is a form of Chinese massage that focuses on the acupuncture points. Pinching or pressing each particular acupuncture point helps to stimulate these points and attain increased flow of chi. Tui Na is a form of Chinese massage that focuses less on the acupuncture points and focuses more on relaxing the muscles themselves by kneading and stretching them. Although these are both bona fide ways of Chinese massage, probably the the bulk traditional procedure is Tai Ji massage, a procedure that focuses on purifying the body via massage to create balance between your yin and yang.

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